@charset "utf-8";
/*! normalize.css v8.0.1 | MIT License | github.com/necolas/normalize.css */
html{line-height:1.15;-webkit-text-size-adjust:100%}body{margin:0}main{display:block}h1{font-size:2em;margin:.67em 0}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a{background-color:rgba(0,0,0,0)}abbr[title]{border-bottom:none;text-decoration:underline;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}b,strong{font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}img{border-style:none}button,input,optgroup,select,textarea{font-family:inherit;font-size:100%;line-height:1.15;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,[type=button],[type=reset],[type=submit]{-webkit-appearance:button}button::-moz-focus-inner,[type=button]::-moz-focus-inner,[type=reset]::-moz-focus-inner,[type=submit]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type=button]:-moz-focusring,[type=reset]:-moz-focusring,[type=submit]:-moz-focusring{outline:1px dotted ButtonText}fieldset{padding:.35em .75em .625em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{vertical-align:baseline}textarea{overflow:auto}[type=checkbox],[type=radio]{box-sizing:border-box;padding:0}[type=number]::-webkit-inner-spin-button,[type=number]::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file--button{-webkit-appearance:button;font:inherit}details{display:block}summary{display:list-item}template{display:none}[hidden]{display:none}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:16px;line-height:1.5;color:#333}a{color:#0053b3;text-decoration:none}a:hover{text-decoration:underline}b,strong{font-weight:700}i,em{font-style:italic}small{font-size:.8em}.center{text-align:center}#header{height:50px;display:flex;align-items:stretch;justify-content:space-between;padding:0 15px}#header h1,#header .logo,#header .search-icon,#header .menu-icon{display:flex;align-items:center}#header h1{margin:0}#header>button{background:0 0;border:none;padding:0;margin:0;cursor:pointer;outline:none;padding:0 10px;position:relative}#header>button:hover,#header>button:focus{outline:none;box-shadow:none;background-color:rgba(0,0,0,.05);border-bottom-color:#4c4e5a}#header>button:before{content:"";position:absolute;bottom:0;left:0;width:0;height:2px;background-color:#0053b3;transition:width .3s}#header>button:hover:before{width:100%}#header>button svg{fill:#333}@media(min-width:1050px){#header{height:80px;max-width:1100px;margin:0 auto}#header .menu-icon{display:none}#header .logo img{width:214px;height:50px}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0;white-space:nowrap}.full-screen-menu{position:fixed;top:0;left:0;width:100%;height:100vh;background-color:rgba(0,0,0,.7);z-index:2000002;opacity:0;visibility:hidden;transition:visibility .5s,opacity .5s cubic-bezier(0,0,.3,1)}.full-screen-menu.active{visibility:visible;opacity:1}.full-screen-menu .full-screen-menu-container{position:fixed;width:280px;top:0;left:0;height:100%;background-color:#fff;transform:translateX(-100%);transition:transform .5s cubic-bezier(0,0,.3,1);overflow-y:auto;padding:0 15px;z-index:2000003;box-shadow:0 0 10px rgba(0,0,0,.1);opacity:1}.full-screen-menu .full-screen-menu-container.active{transform:translateX(0)}.full-screen-menu nav{margin-top:40px}.full-screen-menu .nav-menu{list-style-type:none;padding:0;text-align:left;width:100%;margin:0}.full-screen-menu .nav-menu li.divider{font-size:16px;font-weight:700;color:#333;padding:10px 0;border-bottom:1px solid #e0e0e0}.full-screen-menu .nav-menu li a{text-decoration:none;color:#333;padding:8px 0;display:block;font-weight:700;text-transform:capitalize}.full-screen-menu .nav-menu li a:hover{color:#000}@media screen and (min-width:1050px){.full-screen-menu{display:flex;position:static;background-color:rgba(0,0,0,0);transform:none;overflow-y:visible;border:0;box-shadow:none;padding:0;transition:none;width:auto;z-index:0;visibility:visible;opacity:1;height:auto;top:auto;left:auto}.full-screen-menu .full-screen-menu-container{display:flex;position:static;background-color:rgba(0,0,0,0);transform:none;overflow-y:visible;border:0;box-shadow:none;padding:0;transition:none;width:auto;z-index:0;visibility:visible;opacity:1}.full-screen-menu .close-icon{display:none}.full-screen-menu nav{margin-top:0}.full-screen-menu .nav-menu{display:flex;width:auto;height:100%;margin:0 0 0 20px}.full-screen-menu .nav-menu li{height:100%;margin:0}.full-screen-menu .nav-menu li a{display:flex;align-items:center;height:100%;padding:0 10px;border-radius:0;color:#0053b3;white-space:nowrap;font-size:1.15em;position:relative;font-weight:700;text-transform:lowercase}.full-screen-menu .nav-menu li a:before{content:"";position:absolute;bottom:0;left:0;width:0;height:2px;background-color:#0053b3;transition:width .3s}.full-screen-menu .nav-menu li a:hover:before{width:100%}.full-screen-menu .nav-menu li a:hover{background:rgba(0,0,0,.05)}}.full-screen-search{position:fixed;top:0;left:0;width:100%;height:100vh;background-color:rgba(0,0,0,.7);z-index:2000002;opacity:0;visibility:hidden;transition:visibility .5s,opacity .5s cubic-bezier(0,0,.3,1)}.full-screen-search.active{visibility:visible;opacity:1}.full-screen-search .full-screen-search-container{position:fixed;box-sizing:border-box;width:100%;max-width:400px;top:0;right:0;height:100%;background-color:#fff;transform:translateX(100%);transition:transform .5s cubic-bezier(0,0,.3,1);overflow-y:auto;padding:0 15px;z-index:2000003;box-shadow:0 0 10px rgba(0,0,0,.1);opacity:1}.full-screen-search .full-screen-search-container.active{transform:translateX(0)}.full-screen-search form{margin-top:45px;display:flex;flex-direction:column;gap:20px;align-items:center}.full-screen-search form input[type=search]{padding:12px 15px;font-size:18px;width:100%;box-sizing:border-box;margin-left:auto;margin-right:auto;border:0;border-radius:5px;background-color:#eee;color:#333;transition:border-color .3s,box-shadow .3s}.full-screen-search form input[type=search]:focus{border-color:#2980b9;outline:none;box-shadow:0 0 0 3px rgba(52,152,219,.3)}.full-screen-search form input[type=search]::-moz-placeholder{color:#888}.full-screen-search form input[type=search]::placeholder{color:#888}.full-screen-search form button{padding:15px;font-size:18px;background-color:#3498db;color:#fff;border:none;border-radius:5px;cursor:pointer;transition:background-color .3s;width:100%}.full-screen-search form button:hover{background-color:#2980b9}.full-screen-search form button:active{background-color:#2471a3}.full-screen-search form button:focus{outline:none;box-shadow:0 0 0 3px rgba(52,152,219,.3)}.close-icon{position:absolute;top:0;right:1px;background:0 0;border:none;font-size:24px;cursor:pointer;padding:8px 10px}.close-icon:hover,.close-icon:focus,.close-icon:active{outline:none;box-shadow:none;background:0 0;opacity:.7}.close-icon img{display:block}.menu-ufs-wrapper{position:relative;display:flex;align-items:center;margin-bottom:10px}.fade-left,.fade-right{position:absolute;top:0;bottom:0;width:80px;pointer-events:none;z-index:1}.fade-left{display:none;left:0;background:linear-gradient(to right,#fff,rgba(255,255,255,0))}.fade-right{right:0;background:linear-gradient(to left,#fff,rgba(255,255,255,0))}@media(min-width:1050px){.fade-left,.fade-right{display:none}}.menu-ufs-container{display:flex;align-items:center;flex-grow:1;background-color:#e9e9e9;white-space:nowrap;overflow-x:auto;padding:5px 15px;-webkit-overflow-scrolling:touch;border-top:1px solid #ddd;border-bottom:1px solid #ddd}.menu-ufs-container::-webkit-scrollbar{display:none}.menu-ufs-container ul{display:inline-flex;white-space:nowrap;list-style:none;padding:0;margin:0}.menu-ufs-container ul li{flex:none;margin-right:4px}.menu-ufs-container ul li a{display:block;padding:5px 15px;background-color:#fff;text-decoration:none;color:#0053b3;border-radius:4px;transition:background-color .3s;font-weight:700;font-size:.8em}.menu-ufs-container ul li a:hover,.menu-ufs-container ul li a:focus{background-color:#0053b3;color:#fff}@media(min-width:1050px){.menu-ufs-container{overflow-x:hidden;padding:8px 15px}.menu-ufs-container ul{max-width:1100px;margin:0 auto;justify-content:space-between}.menu-ufs-container ul li{flex:none;width:33.51px;margin-right:4px}.menu-ufs-container ul li.nacional{width:83px}.menu-ufs-container ul li a{padding-left:8px;padding-right:8px}.menu-ufs-container ul li:last-child{margin-right:4px}}.mb-30{margin-bottom:30px !important}#footer{border-top:1px solid #ebebeb;font-size:.8em}#footer #links{margin-top:1px;background:#f7f7f7;padding:1.4em 3% .7em;text-align:center;font-size:1.1em;line-height:1}#footer #links ul{display:inline-block;padding:0;margin:0}#footer #links ul li{display:inline-block}#footer #links a{display:block;margin:0 .7em 1em;color:#545454;text-decoration:underline}#footer #links a:hover{text-decoration:none}#footer #social{background:#f7f7f7;text-align:center;padding:1em 0;border-top:1px solid #ebebeb}#footer #social ul{padding:0;margin:0}#footer #social p{color:#545454;font-size:1.2em;margin-bottom:.5em}#footer #social li{display:inline-block;margin-right:2em}#footer #social li:last-child{margin-right:0}#footer #copyright{background:#4e4e4e;color:#fafafa;padding:1em;text-align:center}body>.busca-por-cidade{margin-top:40px}.content-full{padding:0 15px}@media(min-width:768px){.content-full{max-width:1100px;margin:0 auto;padding:0}}#conteudo>header h1,#conteudo>.hentry>header h1{font-size:2.1em;font-weight:700;line-height:1.1;margin-bottom:.2em;margin-top:0;letter-spacing:-.5px;color:#424242}#conteudo>header h2,#conteudo>header .entry-summary,#conteudo>.hentry>header h2,#conteudo>.hentry>header .entry-summary{color:#555;font-size:1.1em;font-weight:400;line-height:1.4}.breadcrumbs{padding-bottom:.5em;display:block;margin-bottom:1em;border-bottom:1px solid #eee;color:#595959;line-height:1.5;font-size:12px}.breadcrumbs a{color:#595959}.breadcrumbs strong{font-weight:400}@media(min-width:768px){.page-columns{display:flex}.page-columns .column-first{flex:2;padding-right:1rem}.page-columns .column-last{flex:1}}.label-previsto{background:#398bf7;padding:3px 10px;line-height:13px;color:#fff;font-weight:400;border-radius:4px;font-size:.7em;display:inline-block;margin-bottom:.2em}.todos{background:#fafafa;text-transform:lowercase;color:#595959}.todos a{font-weight:700;text-transform:none}.box-container{margin-bottom:15px}@media(min-width:768px){.box-container{margin-bottom:25px}}.box-conteudo{border:1px solid #e0e0e0;border-top:0;border-radius:0 0 5px 5px;overflow:hidden;box-shadow:0 2px 10px rgba(0,0,0,.1);padding:15px}.box-titulo{background-color:#4a90e2;color:#fff;padding:20px;font-size:22px;font-weight:700;border-radius:5px 5px 0 0;border-bottom:2px solid #357ab7;box-shadow:0 2px 4px rgba(0,0,0,.1)}@media(min-width:768px){.box-titulo{font-size:26px;font-weight:500}}.box-label{color:#444;padding:10px 0 3px;font-size:22px;font-weight:700;border-bottom:2px solid #eee;margin-bottom:20px}@media(min-width:768px){.box-label{font-size:28px}}.box-label a{color:#444}.post-item{display:flex;align-items:flex-start;gap:10px;margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid #e0e0e0}.post-item:last-child{border-bottom:none}.post-item .post-link{display:flex;align-items:center;gap:15px;text-decoration:none;color:#333}.post-item .post-link:hover{opacity:.9;color:#0053b3}.post-item .post-thumb{width:80px;height:80px;flex-shrink:0}.post-item .post-thumb img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200% 100%;animation:loadingAnimation 1.5s infinite;transition:opacity .5s ease;border-radius:4px}.post-item .post-title{margin:0;font-size:1em}.post-item .post-meta{font-size:.8em;color:#777;margin:10px 0;line-height:1.2}@media(min-width:992px){.post-item .post-link{gap:20px}.post-item .post-thumb{width:120px;height:120px}.post-item .post-title{font-size:1.3em;font-weight:700;line-height:1.1}}@keyframes loadingAnimation{0%{background-position:200% 0}100%{background-position:-200% 0}}.autocomplete{position:absolute;transition:all .5s cubic-bezier(0,1,.5,1);overflow-y:hidden;background-color:#f9f9f9;border:1px solid #ebebeb;border-radius:0 0 5px 5px;border-top:0;max-height:500px;z-index:100}.autocomplete:empty{display:none}.autocomplete.open{display:block;max-height:500px;overflow-y:auto;z-index:100;box-shadow:0 10px 30px rgba(0,0,0,.3)}.autocomplete>ul{list-style:none;margin:0;padding:0}.autocomplete>ul>li{cursor:pointer;padding:10px;color:#444;border-bottom:1px solid #ebebeb;transition:background-color .3s}.autocomplete>ul>li:hover,.autocomplete>ul>li:focus,.autocomplete>ul>li:active,.autocomplete>ul>li.active{background-color:#4a90e2;color:#fff}.autocomplete>ul>li.locked{cursor:inherit}.autocomplete>ul>li a{text-decoration:none;color:inherit}.autocomplete>ul>li a:hover,.autocomplete>ul>li a:focus,.autocomplete>ul>li a:active{text-decoration:none}.autocomplete>ul>li:last-child{border-bottom:none}.concur-adlabel{margin-top:50px;font-size:.8em;text-align:center;color:#555}.banner-full-width{width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw}#sidebar-1{position:sticky;top:0;display:flex;justify-content:center}#conteudo{padding:0 15px}@media(min-width:768px){#conteudo{max-width:640px;margin:0 auto;padding:0}}.entry-info{display:flex;align-items:center;color:#555;font-size:.8em;line-height:1.5;margin:2.5em 0;padding-bottom:1em;border-bottom:1px solid #ccc;gap:10px}.entry-info .entry-info-images{flex-shrink:0}@media(min-width:768px){.entry-info .entry-info-images{display:flex;align-items:center}}.entry-info .author-image{width:32px;height:32px;display:flex;align-items:center;flex-shrink:0}@media(max-width:768px){.entry-info .author-image:nth-child(1){z-index:1;position:relative}.entry-info .author-image:nth-child(2){margin-top:-8px;z-index:2;position:relative}.entry-info .author-image:nth-child(3){margin-top:-8px;z-index:3;position:relative}.entry-info .author-image:nth-child(4){margin-top:-8px;z-index:4;position:relative}}@media(min-width:768px){.entry-info .author-image:nth-child(1){z-index:4;position:relative}.entry-info .author-image:nth-child(2){margin-left:-8px;z-index:3;position:relative}.entry-info .author-image:nth-child(3){margin-left:-8px;z-index:2;position:relative}.entry-info .author-image:nth-child(4){margin-left:-8px;z-index:1;position:relative}}.entry-info .author-image img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200% 100%;animation:loadingAnimation 1.5s infinite;transition:opacity .5s ease;border-radius:50%;border:2px solid #fff}.entry-info .entry-info-text{flex:1}@media(min-width:768px){.entry-info .modified{display:inline}.entry-info .modified:before{content:"• "}}.article-content,.entry-content{font-size:20px;color:#333}.article-content p,.entry-content p{margin:1.2em 0;line-height:1.5;font-weight:400;overflow-wrap:break-word}.article-content h2,.article-content h3,.article-content h4,.article-content h5,.article-content h6,.entry-content h2,.entry-content h3,.entry-content h4,.entry-content h5,.entry-content h6{font-weight:600;margin-top:1.2em;margin-bottom:.6em;line-height:1.2;color:#111}.article-content h2:first-child,.article-content h3:first-child,.article-content h4:first-child,.article-content h5:first-child,.article-content h6:first-child,.entry-content h2:first-child,.entry-content h3:first-child,.entry-content h4:first-child,.entry-content h5:first-child,.entry-content h6:first-child{margin-top:0}.article-content h2,.entry-content h2{font-size:1.4em}.article-content h3,.entry-content h3{font-size:1.2em}.article-content h4,.entry-content h4{font-size:1.1em}.article-content h5,.entry-content h5{font-size:1.05em}.article-content h6,.entry-content h6{font-size:1em}.article-content a,.entry-content a{color:#0053b3;text-decoration:none;font-weight:700}.article-content a:hover,.article-content a:focus,.entry-content a:hover,.entry-content a:focus{text-decoration:underline}.article-content ul,.article-content ol,.entry-content ul,.entry-content ol{margin:1em 0;padding:0 0 0 1em}.article-content li,.entry-content li{margin-bottom:.9em;list-style-position:inside}.article-content ul li,.entry-content ul li{list-style-type:disc}.article-content ol li,.entry-content ol li{list-style-type:decimal}.article-content .table-responsive,.entry-content .table-responsive{overflow-x:auto}.article-content table,.entry-content table{width:100%;margin-bottom:1rem;color:#212529;border-collapse:collapse}.article-content th,.entry-content th{vertical-align:bottom;border-bottom:2px solid #dee2e6;padding:.5rem;background-color:#f9f9f9;text-align:inherit}.article-content td,.entry-content td{padding:.5rem;vertical-align:top;border-top:1px solid #dee2e6}.article-content blockquote,.entry-content blockquote{position:relative;margin:1.5em 0;padding:.5em 2em;border-left:4px solid #007bff;background-color:#f8f9fa;color:#333;font-style:italic;line-height:1.6;overflow-wrap:break-word}.article-content blockquote:before,.entry-content blockquote:before{content:"“";position:absolute;top:0;left:15px;font-size:3em;line-height:1;color:#007bff}.article-content blockquote:after,.entry-content blockquote:after{content:"”";position:absolute;bottom:0;right:15px;font-size:3em;line-height:1;color:#007bff}.article-content img,.entry-content img{max-width:100%;height:auto}.article-content .alignleft,.entry-content .alignleft{float:left;margin-right:1em;margin-bottom:1em}.article-content .alignright,.entry-content .alignright{float:right;margin-left:1em;margin-bottom:1em}.article-content .aligncenter,.entry-content .aligncenter{display:block;margin-left:auto;margin-right:auto;margin-bottom:1em}.article-content .wp-video,.article-content .wp-audio-shortcode,.entry-content .wp-video,.entry-content .wp-audio-shortcode{max-width:100%}.article-content .embed-responsive,.entry-content .embed-responsive{position:relative;padding-bottom:56.25%;overflow:hidden;height:0}.article-content .embed-responsive iframe,.article-content .embed-responsive object,.article-content .embed-responsive embed,.entry-content .embed-responsive iframe,.entry-content .embed-responsive object,.entry-content .embed-responsive embed{position:absolute;top:0;left:0;width:100%;height:100%}.article-content .wp-caption,.entry-content .wp-caption{max-width:100%;text-align:center;margin-bottom:1.5em}.article-content .wp-caption img,.entry-content .wp-caption img{display:block;margin:0 auto;width:100%;height:auto;border-radius:8px}.article-content .wp-caption-text,.entry-content .wp-caption-text{font-size:.7em;color:rgba(0,0,0,.5);font-family:"Arial",sans-serif;margin-top:5px;background-color:rgba(0,0,0,0)}#relacionados table{width:100%;border-collapse:collapse;border-bottom:1px solid #e9e9e9}#relacionados th{background-color:#fff;padding:0 10px 5px;text-align:left;border-bottom:2px solid #e9e9e9}#relacionados td{padding:15px 10px;border-bottom:1px solid #e9e9e9;font-size:1.1em;line-height:1.2}#relacionados tr:nth-child(odd){background-color:#f7f7f7}#relacionados tr:nth-child(even){background-color:#e9e9e9}.article-footer{margin:1em 0}.open-modal{display:inline-flex;align-items:center;background:0 0;border:none;color:#0054ad;cursor:pointer;font-size:.85rem;padding:0;border:1px solid #0054ad;padding:4px 6px;border-radius:3px}.open-modal:hover,.open-modal:focus{background:#0054ad;color:#fff}.open-modal:disabled,.open-modal[disabled]{cursor:not-allowed;opacity:.6;background:#0054ad;color:#fff}.open-modal svg{margin-right:8px;fill:currentColor}.open-modal .spinner{animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}#news_related ul{list-style:none;padding:0;margin:0}#news_related ul li{margin-bottom:15px}#news_related ul li a{display:flex;align-items:center;gap:10px;text-decoration:none;color:#333}#news_related ul li a img{width:60px;height:60px;border-radius:4px;-o-object-fit:cover;object-fit:cover}#news_related ul li a div{font-weight:500}@media(min-width:992px){#news_related ul li a{gap:15px}#news_related ul li a img{width:120px;height:120px}#news_related ul li a div{font-size:1.1em}}#cidades{max-width:100%;display:flex;flex-direction:column;align-items:center}#cidades input[type=text]{width:calc(100% - 22px);padding:10px;margin-bottom:15px;border:1px solid #ccc;border-radius:4px;font-size:16px;transition:border-color .3s}#cidades input[type=text]::-moz-placeholder{color:#888}#cidades input[type=text]::placeholder{color:#888}#cidades input[type=text]:focus{border-color:#0053b3;outline:none}#cidades ul{width:100%;list-style-type:none;padding-left:0;margin:0}#cidades ul li{width:100%;margin-bottom:8px}#cidades ul li a{display:block;padding:10px;background-color:#f4f4f4;border-radius:4px;color:#0053b3;text-decoration:none;transition:color .3s,background-color .3s}#cidades ul li a:hover,#cidades ul li a:focus{background-color:#e0e0e0;color:#0056b3}#cidades ul li:last-child{margin-bottom:0}@media(min-width:768px){#cidades{padding-bottom:7px}#cidades input[type=text]{width:60%}#cidades ul{display:flex;flex-wrap:wrap}#cidades ul li{flex:1 0 calc(33.333% - 10px);margin-right:10px}#cidades ul li:nth-child(3n){margin-right:0}#home #cidades{padding-bottom:15px}#home #cidades ul{display:block}#home #cidades ul li{margin-right:0}}.taxonomy .abas{display:flex;justify-content:left;list-style-type:none;padding:0;margin-top:40px;max-width:100%;overflow-x:auto}.taxonomy .abas::-webkit-scrollbar{height:6px}.taxonomy .abas::-webkit-scrollbar-thumb{background-color:#4a90e2;border-radius:3px}.taxonomy .abas li{margin:0 5px;padding:0;list-style:none}.taxonomy .abas li:first-child{margin-left:0}.taxonomy .abas li a{display:inline-block;padding:8px 16px;font-size:.9em;color:#4a90e2;background-color:#f6f6f6;border:1px solid #d1d1d1;border-radius:5px;text-decoration:none;transition:background-color .3s;white-space:nowrap}.taxonomy .abas li a:hover{background-color:#4a90e2;color:#fff}.taxonomy .abas li a.ativa{background-color:#4a90e2;color:#fff}@media(min-width:728px){.taxonomy .abas{overflow-x:hidden;justify-content:center}}.taxonomy h4{text-align:center;color:#595959;font-weight:700;padding-bottom:5px;border-bottom:2px solid #8c8c8c;margin-bottom:1em}.taxonomy h3{background-color:#fafafa;border:1px solid #d1d1d1;font-size:16px;margin:0 0 30px;padding:10px;text-align:center;font-weight:400;color:#555;text-shadow:#fff 1px 1px 1px;border-radius:5px}.taxonomy h4{font-size:1.5em}.taxonomy table{border-collapse:collapse;border-spacing:0;width:100%;margin-bottom:25px}.taxonomy table tbody tr.destaque{background:#f0f8ff}.taxonomy table tbody tr.destaque a{font-weight:700}.taxonomy table tbody tr:hover{background:#ffd}.taxonomy table tbody td,.taxonomy table thead th{border:1px solid #d4d4d4;padding:15px 10px 14px}@media(min-width:728px){.taxonomy table tbody td,.taxonomy table thead th{font-size:20px;padding:15px 15px 14px}}.taxonomy table thead th{background-color:#eee;color:#777;font-weight:700;text-shadow:#fff 1px 1px 1px;text-align:left}.taxonomy table tbody td{color:#555}.pagination-container{display:flex;justify-content:center;margin:25px 0}.pagination-container .page-numbers{padding:5px 8px;font-size:12px;margin:0 4px;border-bottom:2px solid #0053b3;text-decoration:none;color:#333}@media(min-width:728px){.pagination-container .page-numbers{padding:5px 15px;font-size:inherit;margin:0 5px}}.pagination-container .page-numbers:hover,.pagination-container .page-numbers.current{background-color:#0053b3;color:#fff}.pagination-container .prev,.pagination-container .next{font-weight:700}#home{margin-bottom:25px}.destaque-home{padding:0 15px;max-width:1100px;margin-bottom:25px}.destaque-home .coluna-textos{margin-bottom:45px}.destaque-home .destaque{margin:16px 0}.destaque-home .destaque__titulo{font-weight:700;line-height:1.1;margin-top:0;margin-bottom:8px;letter-spacing:-1px;color:#424242}.destaque-home .destaque__titulo a{color:#424242}.destaque-home .destaque__titulo a:hover{text-decoration:none;color:#0053b3}.destaque-home .destaque__texto,.destaque-home .destaque .destaque--com-foto__texto{color:#555;font-weight:400;line-height:1.4;margin:0}.destaque-home .destaque--principal{margin-bottom:16px}.destaque-home .destaque--principal .destaque__titulo{font-size:2.1em}@media(min-width:768px){.destaque-home .destaque--principal .destaque__titulo{font-size:2.4em}}.destaque-home .destaque--principal .destaque__texto{font-size:1.1em}.destaque-home .destaque--secundario{border-left:2px solid #4a90e2;padding-left:16px;padding-top:8px;padding-bottom:8px}.destaque-home .destaque--secundario .destaque__titulo{letter-spacing:0;font-size:1.2em;font-weight:400;margin-bottom:0}.destaque-home .destaque--com-foto{border-radius:5px;overflow:hidden;padding:0;box-shadow:0 12px 24px rgba(0,0,0,.1)}.destaque-home .destaque--com-foto a{color:#2d2d2d}.destaque-home .destaque--com-foto a:hover{text-decoration:none}.destaque-home .destaque--com-foto a:hover .destaque--com-foto__titulo{color:#0053b3}.destaque-home .destaque--com-foto__foto{position:relative;width:100%;padding-bottom:56.25%}.destaque-home .destaque--com-foto__foto img{position:absolute;top:0;left:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200% 100%;animation:loadingAnimation 1.5s infinite;transition:opacity .5s ease}.destaque-home .destaque--com-foto__foto img:hover{opacity:.8}.destaque-home .destaque--com-foto__conteudo{padding:16px}.destaque-home .destaque--com-foto__titulo{line-height:1.1;margin-top:0;margin-bottom:8px;font-size:1.3em;color:#2d2d2d}.destaque-home .destaque--com-foto__texto{font-size:1em;margin:0}@media(min-width:768px){.destaque-home{display:flex;max-width:1100px;margin:0 auto 25px;flex-direction:row;gap:30px}.destaque-home .coluna-textos,.destaque-home .coluna-foto{flex:1;width:50%;margin-bottom:0}}.recentes{background:#f0f8ff;margin-bottom:50px}.recentes__titulo{padding-top:0;padding-bottom:3px;max-width:1100px;margin-bottom:20px;border-color:#fff;font-weight:500;font-size:22px}.recentes__titulo a{color:#444}.recentes__titulo a:hover{text-decoration:none}.recentes .post-item a{text-decoration:none}.recentes .post-item a:hover{color:#424242;opacity:.9}.recentes .post-item:last-child{border-bottom:none;margin-bottom:0}.recentes .post-item .sigla{background:#398bf7;padding:4px 10px;line-height:13px;color:#fff;font-weight:400;border-radius:5px;font-size:.7em;display:inline-block;margin-bottom:.2em;text-align:center}@media(min-width:768px){.recentes{padding:30px 0}.recentes .recentes__titulo{margin:0 auto 30px;font-size:28px}.recentes .recentes-container{display:flex;max-width:1100px;margin:0 auto;flex-direction:row;gap:30px;align-items:stretch}.recentes .post-item{flex:1;margin-bottom:0;padding-bottom:0;border-bottom:0;display:flex;flex-direction:column;position:relative;gap:0}.recentes .post-item a{display:flex;flex-direction:column;flex:1}.recentes .post-item a header{display:flex;flex-direction:column;flex:1}.recentes .post-item a h2{position:relative;font-size:18px;margin:10px 0}.recentes .post-item a .post-meta{margin-top:auto;display:block;position:relative;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:275px;word-break:break-all}}@media(max-width:768px){.recentes{padding:15px}}@media(max-width:1099px)and (min-width:768px){.recentes{padding:30px 15px}}.busca-por-cidade{margin:0 15px 45px;max-width:1100px;width:calc(100% - 30px);box-shadow:0 12px 24px rgba(0,0,0,.1);border-radius:0 0 5px 5px}@media(min-width:768px){.busca-por-cidade{margin:0 auto 45px}}@media(min-width:768px){.busca-por-cidade .cidade-content-wrapper{display:flex;flex-direction:column}}.busca-por-cidade .cidade-descricao,.busca-por-cidade .cidade-busca-container{padding:20px;box-sizing:border-box}.busca-por-cidade .cidade-descricao{background:#4a90e2;border-radius:5px 5px 0 0}@media(min-width:768px){.busca-por-cidade .cidade-descricao{display:flex;align-items:center;min-height:100px;border-radius:5px 0 0 5px}}.busca-por-cidade .cidade-descricao h3{margin:0;color:#fff;font-size:22px}@media(min-width:768px){.busca-por-cidade .cidade-descricao h3{font-size:26px;font-weight:500}}.busca-por-cidade .cidade-busca-container{background:#fff;border-radius:0 0 5px 5px}@media(min-width:768px){.busca-por-cidade .cidade-busca-container{border-radius:0 5px 5px 0}}.busca-por-cidade .cidade-busca-container .cidade-busca-texto{color:#333}@media(min-width:768px){.busca-por-cidade .cidade-busca-container .cidade-busca-form{display:flex;flex-direction:row;align-items:center;gap:10px}}.busca-por-cidade .cidade-busca-container .cidade-busca-form .busca-sugerida{box-shadow:0 2px 7px rgba(0,0,0,.12);margin-bottom:20px;border-radius:5px}@media(min-width:768px){.busca-por-cidade .cidade-busca-container .cidade-busca-form .busca-sugerida{flex:1}}.busca-por-cidade .cidade-busca-container .cidade-busca-form .busca-sugerida input{width:100%;padding:10px;border:none;border-radius:4px;font-size:16px;box-sizing:border-box}@media(min-width:768px){.busca-por-cidade .cidade-busca-container .cidade-busca-form .busca-sugerida input{padding:15px}}.busca-por-cidade .cidade-busca-container .cidade-busca-form .botao-buscar{display:flex;align-items:center;justify-content:center;width:100%;background-color:#2375d2;color:#fff;border:none;padding:10px 20px;cursor:pointer;border-radius:5px;margin-bottom:20px}@media(min-width:768px){.busca-por-cidade .cidade-busca-container .cidade-busca-form .botao-buscar{padding:15px}}.busca-por-cidade .cidade-busca-container .cidade-busca-form .botao-buscar svg{fill:#fff;margin-right:8px;width:14px;height:14px}.busca-por-cidade .cidade-busca-container .cidade-busca-form .botao-buscar:hover{background-color:#1c5da6}@media(min-width:768px){.busca-por-cidade .cidade-busca-container .cidade-busca-form .botao-buscar{width:250px}}.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes{list-style:none;margin:0;padding:0}@media(min-width:768px){.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes{display:flex;flex-wrap:wrap;gap:20px}}.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes li{margin-bottom:10px}@media(min-width:768px){.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes li{margin-bottom:0}}.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes li:last-child{margin-bottom:0}.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes a{display:flex;align-items:center;justify-content:center;background-color:#f1f1f1;border-radius:100px;box-sizing:border-box;max-height:none;min-height:48px;padding-left:37px;padding-right:17px;position:relative;width:100%;box-shadow:0 2px 5px rgba(0,0,0,.1);text-decoration:none;color:#444;font-size:1em;background-image:url("/wp-content/themes/cb/assets/icons/search.svg");background-size:14px;background-repeat:no-repeat;background-position:17px center}.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes a:hover{text-decoration:underline}@media(min-width:768px){.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes a{flex:0 0 auto;min-width:180px}.busca-por-cidade .cidade-busca-container .cidade-busca-sugestoes a:last-child{margin-right:0}}@media(min-width:768px){.busca-por-cidade .cidade-content-wrapper{flex-direction:row}.busca-por-cidade .cidade-content-wrapper .cidade-descricao{flex:0 0 25%}.busca-por-cidade .cidade-content-wrapper .cidade-busca-container{flex:0 0 75%}}.secao{margin-bottom:50px}@media(max-width:1099px){.secao{padding:0 15px}}.secao__titulo{border-color:#eee;font-size:22px;font-weight:500}.secao__titulo a:hover{text-decoration:none}@media(max-width:1099px)and (min-width:768px){.secao .secao__container{overflow-x:scroll;-webkit-overflow-scrolling:touch;padding-bottom:30px}}@media(min-width:768px){.secao{margin:0 auto 50px;max-width:1100px}.secao__titulo{font-size:28px}.secao .secao__container{display:flex;flex-direction:row;gap:30px;justify-content:space-between}.secao .post-item{margin-bottom:0;padding-bottom:0;border-bottom:0;display:block;box-shadow:0 12px 24px rgba(0,0,0,.1);border-radius:0 0 5px 5px;flex:1 1 0;max-width:250px}.secao .post-item .post-link{display:block}.secao .post-item .post-link .post-thumb{width:250px;height:140px}.secao .post-item .post-link .post-thumb img{border-radius:5px 5px 0 0}.secao .post-item .post-link header{padding:15px}.secao .post-item .post-link .post-title{font-size:18px}}.secao-2-col{margin-bottom:20px}@media(max-width:1099px){.secao-2-col{padding:0 15px}}@media(min-width:768px){.secao-2-col{margin:0 auto 30px;max-width:1100px;display:flex;gap:30px}.secao-2-col .post-item:last-child{margin-bottom:0;padding-bottom:0}.secao-2-col .secao-2-first{flex:2}.secao-2-col .secao-2-last{flex:1}}#home .post-item .post-title{line-height:1.4}@media(min-width:768px){#home .secao-2-last .box-container{top:55px;position:sticky}}@media(max-width:768px){#home #previstos{margin-bottom:0}}.bio-box{text-align:center;margin-top:25px;margin-bottom:25px;padding:1rem;background:#f9f9f9;border:1px solid #ccc;border-radius:8px;box-shadow:0 2px 4px rgba(0,0,0,.1)}@media(min-width:768px){.bio-box{text-align:left;display:flex;justify-content:start;align-items:center}}.bio-box .bio-image{margin-bottom:1em}.bio-box .bio-image img{border-radius:50%;width:150px;height:150px}@media(min-width:768px){.bio-box .bio-image{margin-bottom:0;margin-right:2em}}.bio-box .bio-content h1{font-size:2em;font-weight:700;line-height:1.1;margin-bottom:.2em;margin-top:0;letter-spacing:-1.5px;color:#2d2d2d}@media(min-width:768px){.bio-box .bio-content h1{font-size:2.4em}}.bio-box .bio-content .bio-job-title{font-size:1rem;color:#777;margin:.2rem 0;font-weight:700}.bio-box .bio-content .bio-social{list-style:none;padding:0;margin:.5rem 0;display:flex;justify-content:center}@media(min-width:768px){.bio-box .bio-content .bio-social{justify-content:start}}.bio-box .bio-content .bio-social li{margin:0 .25rem}.bio-box .bio-content .bio-social li:first-child{margin-left:0}.bio-box .bio-content .bio-social li a{width:32px;height:32px;background:#eee;padding:0;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background .3s ease}.bio-box .bio-content .bio-social li a i{font-size:16px}.bio-box .bio-content .bio-social li a:hover{background:#ddd;text-decoration:none}.bio-description{color:#666;margin:1.2em 0;line-height:1.5;font-weight:400}.team-list{display:flex;flex-direction:column;gap:20px}@media(min-width:768px){.team-list{flex-direction:row;flex-wrap:wrap;justify-content:space-between;align-items:stretch}}.team-member{text-align:center;padding:1rem;background:#f9f9f9;border:1px solid #ccc;border-radius:8px;box-sizing:border-box;box-shadow:0 2px 4px rgba(0,0,0,.1);width:100%;display:flex;flex-direction:column;justify-content:space-between;align-items:center}@media(min-width:768px){.team-member{flex:1 1 300px}}.team-member .team-member-image{margin-bottom:1em}.team-member .team-member-image img{border-radius:50%;width:100px;height:100px}.team-member .team-member-content{flex:1;display:flex;flex-direction:column;justify-content:center}.team-member .team-member-content h1{font-size:1.4em;font-weight:700;line-height:1.1;margin-bottom:.2em;margin-top:0;letter-spacing:-1.5px;color:#2d2d2d}.team-member .team-member-content h1 a{color:#2d2d2d}.team-member .team-member-content h1 a:hover{color:#0053b3;text-decoration:none}.team-member .team-member-content .team-member-job-title{font-size:1rem;color:#777;margin:.2rem 0;font-weight:700}.team-member .team-member-content .team-member-social{list-style:none;padding:0;margin:1rem 0 0;display:flex;justify-content:center}.team-member .team-member-content .team-member-social li{margin:0 .25rem}.team-member .team-member-content .team-member-social li:first-child{margin-left:0}.team-member .team-member-content .team-member-social li a{width:32px;height:32px;background:#eee;padding:0;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background .3s ease}.team-member .team-member-content .team-member-social li a i{font-size:16px}.team-member .team-member-content .team-member-social li a:hover{background:#ddd;text-decoration:none}#conteudo.questoes-home{padding:0 15px}@media(min-width:768px){#conteudo.questoes-home{max-width:1100px;margin:0 auto;padding:0}}.question-container{margin-bottom:35px}.question-container dl{margin:0;font-size:.8em;color:#595959;font-style:italic}.question-container dt:after{content:": "}.question-container dd{margin-left:0;margin-bottom:10px;font-weight:700}@media(min-width:768px){.question-container{margin-bottom:40px}.question-container dt,.question-container dd{display:inline-block}.question-container dd{margin-right:20px;margin-left:10px}}.question-container.correct .question-header{border-color:#41a63d}.question-container.correct .question-number{color:#41a63d}.question-container.correct .marked label,.question-container.correct .marked .option-letter{background:#d6ead6}.question-container.correct .marked .option-text{border-color:#c6e3c6;background:#ebf9ec}.question-container.correct .result{background-color:#ebf9ec;border-color:#c6e3c6}.question-container.incorrect .question-header{border-color:#cf3635}.question-container.incorrect .question-number{color:#cf3635}.question-container.incorrect .marked label,.question-container.incorrect .marked .option-letter{background:#fed1d1}.question-container.incorrect .marked .option-text{border-color:#e9bcbb;background:#faeaea}.question-container.incorrect .result{background-color:#faeaea;border-color:#e9bcbb}.question-header{display:flex;margin-bottom:32px;padding-top:16px;border-top:4px solid #0053b3}.question-header .question-number,.question-header .question-text{flex:none}.question-header .question-number{font-size:28px;color:#555;line-height:1;margin-right:22px;min-width:40px}@media(min-width:768px){.question-header .question-number{font-size:32px}}.question-header .question-text{font-size:18px;color:#404040;flex-grow:1;word-wrap:break-word;max-width:calc(100% - 80px)}@media(min-width: 768px){.question-header .question-text{font-size:20px}}.question-header .question-text p{margin:0}.options{margin-bottom:20px;padding:0}.options .option{color:#404040;padding:0;margin-bottom:10px;position:relative;list-style:none}.options .option input[type=radio]{position:absolute;left:10px;top:50%;transform:translateY(-50%);opacity:0}.options .option input[type=radio]:checked+label{border-color:#0053b3;background:#0053b3}.options .option input[type=radio]:checked+label .option-text{background-color:#0053b3;color:#fff}.options .option input[type=radio]:checked+label .option-letter{background-color:#f0f8ff;color:#606060}.options .option label{background:#eaeaea;border-radius:5px;border:2px solid rgba(0,0,0,0);cursor:pointer;display:flex;align-items:stretch;font-size:18px}@media(min-width:768px){.options .option label{font-size:20px}}.options .option label .option-letter,.options .option label .option-text{flex:none}.options .option label .option-letter{border-radius:5px 0 0 5px;padding:10px;background:#eaeaea;color:#606060;text-align:center;display:flex;justify-content:center;align-items:center;min-width:40px}.options .option label .option-text{background:#f7f7f7;border-radius:5px;padding:10px;flex-grow:1;word-wrap:break-word;max-width:calc(100% - 80px)}.options .option:last-child{margin-bottom:0}.options .option:last-child{margin-bottom:0}.result{background-position:9px center;background-repeat:no-repeat;background-size:24px 24px;padding:16px;border-top:2px solid #eee;color:#585b66;font-size:18px}@media(min-width:768px){.result{font-size:20px}}.result p{margin:0}.result.total-correct{background-color:#eaf3fa;border-color:#c5d7e4;margin-bottom:35px}@media(min-width:768px){.result.total-correct{margin-bottom:40px}}.code{font-size:14px;color:#666;margin-bottom:20px}.button{display:block;border-radius:4px;cursor:pointer;width:100%;text-align:center;background:#007bff;font-size:18px;color:#fff;padding:15px;margin-bottom:35px;border:none;line-height:1}@media(min-width:768px){.button{margin-bottom:40px;font-size:20px}}.button:hover{text-decoration:none;background-color:#0056b3}a.button{width:calc(100% - 30px)}.nivel{margin-bottom:35px}@media(min-width: 768px){.nivel{margin-bottom:40px}}.nivel header{border-top:4px solid #0053b3;padding:8px}.nivel header h3{margin:0;padding:0;font-size:20px;color:#777}.nivel section header{border-top:2px solid #ddd;padding:8px;margin-bottom:0}.nivel section header h4{margin:0;padding:0;color:#666;font-size:18px}.nivel input{border:1px solid #e5e5e5;padding:10px;width:100%;box-sizing:border-box;margin-bottom:5px;border-radius:2px;box-shadow:0 1px 1px rgba(0,0,0,.05)}.nivel ul{margin:0 0 35px;list-style:none;padding:0}.nivel ul:last-child{margin-bottom:0}.nivel ul a{padding:10px;display:block;background:#f7f7f7;margin-bottom:4px;border-radius:4px}.nivel ul a .highlight{background-color:#ff0}.nivel ul a:hover{background:#0053b3;text-decoration:none;color:#fff}.nivel .wrapper{max-height:500px;overflow-y:auto}@media(min-width:768px){.nivel{display:flex;flex-wrap:wrap;justify-content:space-between}.nivel>section{flex:1;margin-right:1rem;box-sizing:border-box}.nivel>section ul{margin-bottom:40px}.nivel>section ul:last-child{margin-bottom:0}.nivel>section:first-child{margin-left:0}.nivel>section:last-child{margin-right:0}.nivel>header{width:100%}}.share-bar{margin-bottom:1em}.share-bar-title{margin-bottom:5px;font-weight:700}.share-bar-container{display:flex;justify-content:space-between;width:100%}.share-bar-container .share-button{flex:0 0 auto;font-family:Arial,serif;text-transform:uppercase;text-align:center;padding-left:4px;min-width:40px}.share-bar-container .share-button:first-child{padding-left:0}.share-bar-container .share-button a{display:inline-flex;align-items:center;justify-content:center;padding:9px 15px 11px;border-radius:3px;box-shadow:inset 0 -2px 0 rgba(0,0,0,.25);box-sizing:content-box;text-decoration:none;transition:background .3s ease;height:20px}.share-bar-container .share-button a:hover,.share-bar-container .share-button a:focus{text-decoration:none !important}.share-bar-container .share-button a:active{padding-bottom:6px;box-shadow:inset 0 0 0 rgba(0,0,0,.25);text-decoration:none !important}.share-bar-container .share-button a svg{width:18px;height:18px;fill:#fff}.share-bar-container .share-button a span{visibility:hidden;width:0;overflow:hidden}.share-bar-container .share-button.share-full a{justify-content:space-between;padding:6px 15px 8px}.share-bar-container .share-button.share-full span{visibility:visible;width:auto;font-size:11px;color:#fff;font-weight:400;margin-left:10px}.share-bar-container .share-button.share-small a{padding:6px 10px 8px}.share-bar-container .share-button.share-small a:active{padding-bottom:6px;box-shadow:inset 0 0 0 rgba(0,0,0,.25)}.share-bar-container .share-button.share-hidden{display:none}.share-bar-container .share-button.share-facebook a{background-color:#325c99}.share-bar-container .share-button.share-facebook a:hover{background-color:#284a85}.share-bar-container .share-button.share-twitter a{background-color:#02acec}.share-bar-container .share-button.share-twitter a:hover{background-color:#029be8}.share-bar-container .share-button.share-linkedin a{background-color:#0077b5}.share-bar-container .share-button.share-linkedin a:hover{background-color:#0077b5}.share-bar-container .share-button.share-pinterest a{background-color:#cb2027}.share-bar-container .share-button.share-pinterest a:hover{background-color:#c11a1f}.share-bar-container .share-button.share-email a{background-color:#8f9eb3}.share-bar-container .share-button.share-email a:hover{background-color:#798ba4}.share-bar-container .share-button.share-whatsapp a{background-color:#58ad15}.share-bar-container .share-button.share-whatsapp a:hover{background-color:#469d11}.share-bar-container .share-button.share-telegram a{background-color:#2da4d7}.share-bar-container .share-button.share-telegram a:hover{background-color:#45abcc}.newsletter-container{max-width:600px;margin:0 auto;padding:20px;background-color:#fff;border:1px solid #ddd;border-radius:8px;box-shadow:0 4px 8px rgba(0,0,0,.1)}@media(min-width:600px){.newsletter-container{padding:30px}}@media(min-width:1024px){.newsletter-container{padding:40px}}.newsletter-header{text-align:center;margin-bottom:20px}.newsletter-header .newsletter-title{font-size:1.5em;color:#2375d2;margin-bottom:10px}.newsletter-header .newsletter-subtitle{font-size:1em;color:#333}.newsletter-header .newsletter-subtitle strong{color:#2375d2}.newsletter-body form{display:flex;flex-direction:column;gap:15px}.newsletter-body form .form-fields{display:flex;flex-direction:column;gap:15px}@media(min-width:1024px){.newsletter-body form .form-fields{flex-direction:row;gap:20px}}.newsletter-body form .form-fields .form-group{display:flex;flex-direction:column;gap:5px;flex:1}.newsletter-body form .form-fields .form-group label{font-size:.9em;color:#333}.newsletter-body form .form-fields .form-group input[type=text],.newsletter-body form .form-fields .form-group input[type=email]{padding:10px;border:1px solid #ddd;border-radius:4px;font-size:1em}.newsletter-body form .form-fields .form-group input[type=text]:focus,.newsletter-body form .form-fields .form-group input[type=email]:focus{outline:none;border-color:#2375d2}.newsletter-body form .form-fields .form-group input.error{border-color:red}.newsletter-body form button{padding:10px 15px;border:none;border-radius:4px;background-color:#2375d2;color:#fff;font-size:1em;cursor:pointer;transition:background-color .3s ease;margin-top:10px}.newsletter-body form button:hover{background-color:#1c5da6}.newsletter-body form button.loading{background-color:#4a90e2;cursor:not-allowed;position:relative}.newsletter-body form button.loading .button-text{visibility:hidden}.newsletter-body form button.loading:after{content:"";position:absolute;top:50%;left:50%;width:20px;height:20px;margin-top:-10px;margin-left:-10px;border:2px solid #fff;border-radius:50%;border-top-color:#2375d2;animation:spin .8s linear infinite;box-sizing:border-box}.error-message{color:red;font-size:.85em;margin-top:5px;opacity:0;transform:translateY(-10px);transition:opacity .3s ease,transform .3s ease}.error-message.show{opacity:1;transform:translateY(0)}.form-group .error-message{margin-top:0}.success-message{color:#2375d2;font-size:.85em;margin-top:15px;text-align:center}@keyframes spin{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}.ad-banner-sticky{position:fixed;bottom:0;left:0;width:100%;background:#fff;z-index:1000;box-shadow:rgba(0,0,0,.2) 0px 0px 10px 0px}.ad-banner-sticky-content{display:flex;align-items:center;justify-content:center;padding:1px 0}.ad-banner-sticky-close-btn{position:absolute;top:-28px;right:0;background:#f8f9fa;border:1px solid #e2e2e2;border-bottom:none;border-radius:4px 4px 0 0;width:40px;height:28px;display:flex;align-items:center;justify-content:center;box-shadow:0 -3px 5px rgba(0,0,0,.1);cursor:pointer;z-index:999;transition:transform .6s ease}.ad-banner-sticky-close-btn svg{fill:#999;width:16px;height:16px;transition:transform .6s ease}.ad-banner-sticky-close-btn:hover svg{fill:#333}.ad-banner-sticky-close-btn-rotate{transform:rotate(180deg)}.modal{display:none;z-index:9999;position:fixed;left:0;top:0;width:100%;height:100%;background-color:rgba(0,0,0,.9);opacity:0;visibility:hidden;transform:scale(1.1);transition:visibility 0s linear .25s,opacity .25s 0s,transform .25s}.modal.show-modal{display:block;opacity:1;visibility:visible;transform:scale(1);transition:visibility 0s linear 0s,opacity .25s 0s,transform .25s}.modal-container{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);background-color:#f9f9f9;border:1px solid #e0e0e0;padding:1rem;width:24rem;border-radius:.25rem;display:flex;flex-direction:column;box-sizing:border-box}.modal-header{display:flex;justify-content:space-between;align-items:center;width:100%;margin:0 0 1em}.modal-title{font-weight:700;font-size:1.5em;margin:0;color:#333}.close-modal{background:0 0;border:none;cursor:pointer;padding:0}.close-modal:hover,.close-modal:focus,.close-modal:active{outline:none;box-shadow:none;background:0 0;opacity:.7}.close-modal img{display:block}#_form{width:100%}#_form fieldset{border:none;padding:0;margin:0}#_form fieldset legend{display:none}#_form p{margin-top:0;margin-bottom:20px}#_form label{display:block;font-weight:700;margin-bottom:5px;color:#333}#_form input[type=text],#_form input[type=email],#_form textarea{width:100%;padding:8px;border:1px solid #ddd;border-radius:4px;background:#fafafa;font-size:14px;box-sizing:border-box}#_form input[type=text]:focus,#_form input[type=email]:focus,#_form textarea:focus{border-color:#0054ad;outline:none;background:#fff}#_form input[type=text]::-moz-placeholder,#_form input[type=email]::-moz-placeholder,#_form textarea::-moz-placeholder{color:#aaa}#_form input[type=text]::placeholder,#_form input[type=email]::placeholder,#_form textarea::placeholder{color:#aaa}#_form textarea{height:100px;resize:vertical}#_form button{width:100%;background-color:#0054ad;color:#fff;padding:10px 20px;border:none;border-radius:4px;cursor:pointer;transition:background-color .25s,color .25s}#_form button:hover,#_form button:focus{background-color:#003f8a;color:#fff}#_form button:disabled,#_form button[disabled]{cursor:not-allowed;opacity:.6;background:#003f8a;color:#fff}.alert-box{opacity:0;transition:opacity 1s;border-radius:5px;font-size:14px;text-align:center}.alert-box.success,.alert-box.error{padding:.8em;margin:1em 0}.alert-box.success{background-color:#d4edda;color:#155724;border:1px solid #c3e6cb}.alert-box.error{background-color:#f8d7da;color:#721c24;border:1px solid #f5c6cb}.related-post{clear:both;margin:20px 0}.related-post .headline{font-size:18px;margin:20px 0;font-weight:700}.related-post .post-list .item{overflow:hidden;display:inline-block;vertical-align:top}.related-post .post-list .item .thumb{overflow:hidden}.related-post .post-list .item .thumb img{width:100%;height:auto}.related-post .post-list.owl-carousel{position:relative;padding-top:45px}.related-post .owl-dots{margin:30px 0 0;text-align:center}.related-post .owl-dots .owl-dot{background:#869791 none repeat scroll 0 0;border-radius:20px;display:inline-block;height:12px;margin:5px 7px;opacity:.5;width:12px}.related-post .owl-dots .owl-dot:hover,.related-post .owl-dots .owl-dot.active{opacity:1}.related-post .owl-nav{position:absolute;right:15px;top:15px}.related-post .owl-nav .owl-prev,.related-post .owl-nav .owl-next{border:1px solid #abaaaa;border-radius:3px;color:#000;padding:2px 20px;opacity:1;display:inline-block;margin:0 3px}
Concursos » Artigos » Exercitando a mente: conheça 7 benefícios da leitura para o cérebroExercitando a mente: conheça 7 benefícios da leitura para o cérebro Procura uma forma de se tornar uma pessoa mais inteligente no dia a dia, concurseiro? Então, fique por dentro dos sete benefícios da leitura para o cérebro.
Por Rodrigo Souza em 28/02/2023 às 20h56 O hábito de ler frequentemente pode nos levar a lugares que jamais imaginaríamos, nos fazer acreditar em pessoas que não existem e até escorrer lágrimas nos olhos por quem não conhecemos. Mas como será que a nossa mente se beneficia quando lemos um bom livro? Elaboramos essa matéria que selecionou sete benefícios da leitura para o cérebro.
continua depois da publicidade
Continue conosco para descobrir as benesses da leitura para a nossa mente e conhecer porque essa prática pode deixar as pessoas mais inteligentes. Afinal, a ciência já comprovou que ler exercita o cérebro e faz um bem danado para a nossa saúde mental. Bora lá conferir, concurseiro?
Benefícios da leitura para o cérebro 1) Estimula a criatividade Quando se fala em benefícios da leitura para o cérebro, esse talvez seja o mais importante. O hábito de ler constantemente pode turbinar a nossa criatividade, já que o número de sinapses neurais (interação dos neurônios) aumenta exponencialmente. Quando estamos lendo, criamos personagens, cenários e acontecimentos em nossa mente.
E quando nos tornamos mais criativos, o pensamento fica bem mais rápido, ideias inovadoras surgem do nada e conseguimos desenvolver novas habilidades, sejam elas técnicas ou comportamentais. Dessa forma, se você quer se tornar um concurseiro mais criativo, recomendamos adquirir o hábito diário da leitura.
continua depois da publicidade
2) Benefícios da leitura para o cérebro: Reduz os níveis de estresse Você sabia que ler (desde que não seja por obrigação) pode reduzir os níveis de estresse em sua mente? É verdade. Um bom livro tem a capacidade de nos “transportar” para uma realidade bem longe daquela que vivenciamos no dia a dia. A leitura pode nos fazer imaginar coisas surreais.
E esse processo promove um indescritível aconchego emocional e alivia as tensões momentâneas. Quando estamos envolvidos com uma boa leitura acabamos nos esquecendo de todas as nossas preocupações e de tudo aquilo que nos aflige. Um livro pode ser comparado com um bálsamo tranquilizador para as nossas emoções.
3) Aprimora a comunicação A leitura tem uma enorme capacidade de expandir o vocabulário de uma pessoa. Quanto mais lemos, mais aprimorada pode ficar a nossa comunicação. Dessa forma, conseguimos expressar (com muito mais facilidade) os nossos sentimentos e pensamentos. Vale lembrar que a linguagem é uma poderosa ferramenta que pode abrir muitas portas, inclusive profissionais.
continua depois da publicidade
Se você começar a ler de forma constante, provavelmente vai se comunicar de maneira mais clara, assertiva e sem ruídos. Além disso, a nossa comunicação escrita também melhora bastante. A leitura proporciona o maior conhecimento das regras gramaticais, aprimora a nossa imaginação e auxilia no processo construtivo das frases.
4) Aguça o pensamento crítico Mais um dos benefícios da leitura para o cérebro. Aquele concurseiro que tem o costume de ler com frequência, consegue ter um senso crítico bem mais afiado. Por quê? Esse hábito consegue desenvolver uma melhor percepção de tudo aquilo que nos rodeia e, consequentemente, proporciona uma maior compreensão das coisas.
E um pensamento crítico mais aprimorado se reflete na maneira que observamos o comportamento alheio, bem como o mundo e a sociedade à qual pertencemos. A leitura aumenta a nossa capacidade de questionar a vida com mais sensatez e bom senso, já que os pensamentos ficam mais fluídos e organizados em nossa mente.
continua depois da publicidade
5) Benefícios da leitura para o cérebro: Aumenta o foco O hábito constante de ler também pode aumentar a sua concentração, já que esse processo exige que o concurseiro tenha mais foco naquilo que está fazendo. Sem conseguir se concentrar na leitura, é bem pouco provável que você entenda a mensagem do texto, nem mesmo superficialmente.
Por isso, se você precisa aumentar o seu foco/concentração nos estudos, recomendamos começar a ler todos os dias. Reserve 30 minutos do seu dia para ler um bom livro (do gênero que você mais gosta). Leia com a máxima atenção, procurando sempre se envolver com a leitura. Com o ar do tempo, é possível perceber que a sua produtividade será muito maior.
6) Desenvolve a empatia Esse também é outro dos benefícios da leitura para o cérebro. Ler constantemente pode ajudar a desenvolver uma habilidade fundamental no mundo de hoje: a empatia. Esse hábito promove a catarse, ou seja, permite compreender as emoções e sentimentos alheios, aumentando a nossa capacidade de nos colocarmos no lugar do outro.
continua depois da publicidade
Os livros estão aí para nos levar para uma outra realidade diferente da nossa, para abrir o mundo para a gente e nos mostrar que tudo tem dois lados, dependendo da ótica que priorizamos. A leitura faz com que consigamos entender pessoas completamente diferentes de nós, já que ela tem o poder mágico de abrir a nossa mente.
7) Evita demência e Mal de Alzheimer Por fim, mas não menos importante, o último dos benefícios da leitura para o cérebro. Segundo os especialistas, ler pelo menos uma hora por dia pode evitar em até 60% o risco de uma pessoa desenvolver doenças neurológicas, como o Mal de Alzheimer e demência.
Isso porque essa prática não deixa o cérebro preguiçoso e o estimula mais a pensar. Esse estímulo mental aumenta o número de conexões neurais e deixa a nossa mente muito mais ativa, no dia a dia. Por isso, leia sempre, combinado?